I trained to become a SFH primarily to support my children in their emotions. I wanted to be able to practically support them with their emotions. I also wanted to understand the neuroscience part of why we think and react in the way we do.

I trained in this therapy because it was a therapy that helped me cope during the pandemic when we received my husband’s terminal diagnosis. I also had it in the immediate weeks after his death to help me cope with what I was facing. It is a very flexible therapy and can help with so many issues.