Step-by-step help to achieve a more enjoyable and fulfilled future.

Solution focused hypnotherapy is for anyone who wants to make a change in their life.

You might want to change the way you're feeling, or the situation you're in. Solution focused hypnotherapy can change depressions, anxieties and phobias for life.

The focal point of the technique is finding a solution, not the problem. Thinking about how you want things to be helps you focus on the future rather than dwelling on the past, and you'll come away from each session feeling lighter and empowered to make a change.

Solution focused hypnotherapy is a life-changing therapy that can help with a host of conditions:

Anxiety

Anger

Depression

OCD

Grief

Habit

Solution focused hypnotherapy for 5 - 11 year olds

This is a fun, enjoyable, positive experience for younger children where we discover their super power. It gives them confidence and teaches them so much about themselves.

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Solution focused hypnotherapy for 11 - 18 year olds

These years can be tough. Having basic tools to understand and manage pressures and stressors helps 11-18 year olds to cope, not just today but for the rest of their lives.

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Solution focused hypnotherapy for university students and adults

Struggling with habits you want to change or feeling anxious and overwhelmed?Solution focused therapy can help you.

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“I started hypnotherapy with Lou initially to stop mid week drinking and to get a better self image. Six months later I’ve stopped drinking in the week, I’ve changed jobs and I’ve stopped smoking.

I’ve also become so much more self aware, and been able to put to rest so many things that were bothering me.”

HOlliE, aNXIETY & Addiction

Louisa Baillie, founder of Mind Waves Hypnotherapy. She's on a beach, smiling at the camera.

I'm Louisa.

I got into solution focused hypnotherapy when my husband, the incredible father of our three children, was diagnosed with cancer.

I trained as a solution focused hypnotherapist primarily to support my children with their grief, and then set up Mind Waves to help more people feel the benefit of this therapy and change their lives for the better.

My story